Stat of the day.
Found over @amysedlatschek
So much fashion today. #massiveiron #ironlife
Traps are the new abs.
Creamy chipotle beef with green chilis and peppers. #beef #foodgains
Found this over @aissa_baby
at MetroFit Center
#joshgains Josh just finished some 21s. (at MetroFit Center)
18 week bench press peaking program => http://massiveiron.com/18-week-bench-press-program/
You hammer out volume during the first half of this program, then move on to twice-a-week heavy singles during the second half.
Doing some writing for fun this weekend. True story…been so busy I am wearing the same shirt as yesterday. That rarely happens, but this weekend productivity trumps hygiene. #writing