Using the hips to improve your deadlift lockout.
The best fresh creamy veggie soup you’ve never had is all gone. #veggies #realfood
The crazy-popular Power Muscle Burn system is being turned into a free e-book. I just finished the first draft. It will include quite a few new split variations. Look for it soon #muscleandstrength #powermuscleburn
Work harder than everyone else. It’s your only option and it leaves you with no excuses. #noexcuses
Busy life: is working out only once a week worth it?
Wild 20…my latest workout at M&S. I am using the bench day right now and it’s brutal but effective. #muscleandstrength #benchpress #squats #wild20
This was me last year at 346 pounds. #fatloss #transformation #fatpowerlifter
Stand up! A deadlift tip most of you need.
Getting it done